First, we restore calm.
Then we return to joy!
Science-backed mindfulness for those who are ready to calm the noise, lean into their intuition, and bring joy into everyday living.
MPEAK CERTIFIED, UC SAN DIEGO CENTER FOR INTEGRATIVE HEALTH
US ARMY VETERAN
SUPERMOM
The list never ends; the stress never stops - I’m so overwhelmed!
You checked all the life boxes, yet still you don't feel that way - Is this really it?
Or maybe you lost yourself somewhere along the way - Is this really who I am?
Well, you didn't do life wrong and you're not behind. And you are definitely not alone! Like the rest of us, you are a culmination of experiences - good, bad, and ugly - and they have led you here.
And now you are ready to move into the next phase of this beautiful, messy journey - find your calm and take that step toward a life that aligns with you.
I can meet you wherever you are at and together we can uncover your pathway to a calmer more joyful life!
Sound Familiar?
Ways to Work Together
Private, one-on-one sessions built entirely around you, quiet the noise, reconnect with yourself, and move confidently toward what you truly want.
Workshops & Events
Mindfulness you experience by doing - for groups, teams, and gatherings. Ready-to-go, or co-created for your people.
mPEAK
Mindful Performance Enhancement, Awareness & Knowledge
Evidence-based mindfulness training developed by UC San Diego. Built for pressure- sharper focus, steadier nerves, and the ability to bounce back instead of burnout.
Benefits from practicing mindfulness & meditation
Improved sleep quality
Enhanced focus & awareness
Stress management & recovery
Overall greater harmony & wellbeing
A LITTLE ABOUT ME
Serious Work Done in Serious Places.
Resulting in a diverse portfolio, a very open mind and wicked sense of humor!
US Army veteran and former federal program leader. Built a national mindful-performance program that trained 800+ people in mindful performance and developed a wellness & resilience initiative for a 10,000-person federal workforce.
Mindful Performance (mPEAK) certified through UC San Diego's Center for Integrative Medicine. Equine Facilitated Learning (EFL) certified though Human-Equine Relational Development (HERD) Institute. Super Mom certified by her two kids.
Kind Words
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I participated in a mindfulness & self-compassion workshop. Yvette was amazing and very knowledgeable. She customized the training to meet the needs of our group and personalized the experience to each participant. I would recommend her for any event. She was very professional, well prepared, and she genuinely cares for her clients and invests in her practice.
Emily, VA
“
I have taken several classes with Yvette, all of them very enjoyable because she blends meditation with a sense of happiness. I am awestruck by her ability to help participants relax both physically and emotionally and become comfortable in their own bodies. Thanks to Yvette's training in how the body works, the benefits of meditation, and her extensive experience with human needs, she is a wonderful instructor. After each session, I have come away with a sense of body and soul in harmony.
Solveig, VA
“
I work in a fast-paced industry where we regularly operate under high levels of stress. Yvette led a session for my team and walked us through some actionable science-backed strategies for staying balanced. After the session I had several team members tell me how much they appreciated it. Highly recommend!
Corporate Client, Washington DC
MUCH GRATITUDE!
Upcoming Workshops & Events
Let's start with a free and easy 20-minute call.
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